The appropriate size will differ based on the practitioner, and some meditators prefer tables as low as 4 to 5 inches (10 to 12 cm) in height. The ideal height for a meditation table is typically between 9 inches (22.8 cm) and 14 inches (35.5 cm). This height ranges from 6 to 8 inches with an average around 7 inches. Finally, the height of the bench must be high enough to straddle over the calves of the legs. Please remember it can take some time for your bank or credit card company to process and post the refund too.The depth of the seat is typically 6 to 8 inches, which is ample for most people. We will notify you once we’ve received and inspected your return, and you’ll be automatically refunded on your original payment method. The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item. Unfortunately, we cannot accept returns on gift cards. Please get in touch if you have questions or concerns about your specific item. Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can make it right.Ĭertain types of items cannot be returned, like custom products (such as special orders or personalized items). You can always contact us for any return question at and issues Items sent back to us without first requesting a return will not be accepted. To start a return, you can contact us at We’ll send you a return shipping label, as well as instructions on how and where to send your package. You’ll also need the receipt or proof of purchase. To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. This stylish bench is also a great conversation starter for yogis. For those who have hip, ankle, or knee problems, or are not very flexible, this bench will offer an effortless sitting experience. By tucking your legs underneath and sitting upright, it will prevent fatigue and leg numbing, ease back or neck pain, remove strain, and allow you to enter very deep meditative states without shifting positions. Whether you practice Vipassana meditation or are doing hero or lotus cross-legged poses, it will help you maintain your posture, stay focused, and relax. It can be used for meditation Japanese zazen practice zen Buddhist practice or a yoga workshop, class, or retreat. It can be easily folded to store away at home, or tucked into a suitcase or a car trunk. This relaxing bench is a wonderful alternative to a meditation cushion, kneeler, zafu, or zambuton It is great supporting equipment for meditation, yoga, or praying. The reliable, tight, and heavy-duty hinges prevent the bench from collapsing or wiggling and won't make squeaking sounds. The meticulously designed tilted slope surface holds your spine in a perfect position. The fabric upholstery padding provides comfortable seating just like a zafu, but is easier to sit on without sliding. Compared to bamboo stools, it is sturdier and not so easy to scratch. This foldable wooden meditation bench provides steady and firm support, and will help you concentrate by taking pressure off your knees, ankles, hips, legs, and joints while kneeling. Do you groan when you get into a kneeling position? Do you know that kneeling without a bolster could eventually hurt your knees? This handmade, elegant, and compact-designed kneeling bench could be the answer.
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